Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey Bolognese loaded with lean ground turkey simmered in a tomato-rich sauce, infused with garlic and fresh basil, and served over spiralized zucchini noodles. This vibrant dish provides a delicious balance of lean protein and fresh veggies, making it a satisfying yet light feast perfect for a wholesome dinner.

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NUTRITION

349kcal
Protein
38.2g
Fat
15.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean, 7% fat)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Tomato Sauce (canned)

1/4 cup Chopped Onion

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in the diced tomatoes and tomato sauce, allowing the mixture to simmer for about 5-7 minutes to meld the flavors.

  • 5

    Season the sauce with salt, pepper, and fresh basil. Adjust the seasoning to taste.

  • 6

    Meanwhile, prepare your zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from the zucchini.

  • 7

    Plate the zucchini noodles and spoon the turkey Bolognese sauce over the top.

  • 8

    Serve hot and enjoy this protein-packed, nutrient-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey Bolognese loaded with lean ground turkey simmered in a tomato-rich sauce, infused with garlic and fresh basil, and served over spiralized zucchini noodles. This vibrant dish provides a delicious balance of lean protein and fresh veggies, making it a satisfying yet light feast perfect for a wholesome dinner.

NUTRITION

349kcal
Protein
38.2g
Fat
15.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean, 7% fat)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Tomato Sauce (canned)

1/4 cup Chopped Onion

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in the diced tomatoes and tomato sauce, allowing the mixture to simmer for about 5-7 minutes to meld the flavors.

  • 5

    Season the sauce with salt, pepper, and fresh basil. Adjust the seasoning to taste.

  • 6

    Meanwhile, prepare your zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from the zucchini.

  • 7

    Plate the zucchini noodles and spoon the turkey Bolognese sauce over the top.

  • 8

    Serve hot and enjoy this protein-packed, nutrient-rich meal.