Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a satisfying, protein-rich scramble featuring fluffy egg whites and lean turkey sausage paired with a savory sweet potato hash accented with colorful bell peppers and onions. Lightly sautéed in olive oil, this dish delivers a perfect balance of lean protein, complex carbs, and healthy fats to fuel your day without compromising flavor.

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NUTRITION

371kcal
Protein
42g
Fat
12g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 medium Sweet Potato (75g)

1/2 medium Bell Pepper (45g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Finely chop the bell pepper and onion.

  • 3

    Place the sweet potato cubes in the skillet and sauté for about 5 minutes, stirring occasionally until they start to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet and continue sautéing until the vegetables are tender, about 3-4 minutes.

  • 5

    Meanwhile, thinly slice or crumble the turkey sausage and add to the skillet. Cook for an additional 2 minutes to warm through and lightly brown.

  • 6

    Pour the egg whites into a bowl, season with salt and pepper, then gently whisk to combine prior to pouring into the skillet.

  • 7

    Add the egg whites to the vegetable and sausage mixture. Let them sit for a few seconds before gently stirring, allowing them to set in curds. Continue cooking until the egg whites are fully cooked, about 3-4 minutes.

  • 8

    Plate the scramble and hash, adjusting seasoning if necessary, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a satisfying, protein-rich scramble featuring fluffy egg whites and lean turkey sausage paired with a savory sweet potato hash accented with colorful bell peppers and onions. Lightly sautéed in olive oil, this dish delivers a perfect balance of lean protein, complex carbs, and healthy fats to fuel your day without compromising flavor.

NUTRITION

371kcal
Protein
42g
Fat
12g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 medium Sweet Potato (75g)

1/2 medium Bell Pepper (45g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Finely chop the bell pepper and onion.

  • 3

    Place the sweet potato cubes in the skillet and sauté for about 5 minutes, stirring occasionally until they start to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet and continue sautéing until the vegetables are tender, about 3-4 minutes.

  • 5

    Meanwhile, thinly slice or crumble the turkey sausage and add to the skillet. Cook for an additional 2 minutes to warm through and lightly brown.

  • 6

    Pour the egg whites into a bowl, season with salt and pepper, then gently whisk to combine prior to pouring into the skillet.

  • 7

    Add the egg whites to the vegetable and sausage mixture. Let them sit for a few seconds before gently stirring, allowing them to set in curds. Continue cooking until the egg whites are fully cooked, about 3-4 minutes.

  • 8

    Plate the scramble and hash, adjusting seasoning if necessary, and serve immediately.