Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Kale; 1/2 medium Avocado; 1/2 cup Cooked Quinoa; 1/3 cup Chickpeas; 80g Grilled Tofu; 1/2 cup Shelled Edamame; 1 tbsp Fresh Orange Juice; 1 tsp Fresh Lemon Juice; 1/2 tsp Olive Oil; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender kale, creamy avocado, protein-packed chickpeas, grilled tofu, and shelled edamame, all tossed with a bright citrus vinaigrette. Each bite delivers a satisfying crunch and a refreshing burst of citrus, ideal for a nourishing and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

26.7g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale

1/2 medium Avocado

1/2 cup Cooked Quinoa

1/3 cup Chickpeas

80g Grilled Tofu

1/2 cup Shelled Edamame

1 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash and thoroughly dry the kale, then tear into bite-sized pieces and place in a large bowl.
2
Dice the avocado and add it to the kale along with the cooked quinoa, chickpeas, grilled tofu (cut into cubes), and shelled edamame.
3
In a small bowl, whisk together the fresh orange juice, lemon juice, and olive oil. Season with salt and pepper to taste.
4
Drizzle the citrus vinaigrette over the bowl and gently toss to combine, ensuring the ingredients are evenly coated.
5
Serve immediately to enjoy the fresh crunch and vibrant flavors of this nutrient-packed bowl.