Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Italian favorite with our Crispy Baked Chicken Parmesan. Tender, lean chicken breast is coated in whole wheat breadcrumbs and a sprinkle of Parmesan, baked to perfection, then topped with a zesty marinara sauce and melty low-fat mozzarella. This dish delivers the satisfying crunch and rich flavors you love while keeping it clean and balanced.

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NUTRITION

418kcal
Protein
49g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1/3 cup Marinara Sauce (82g)

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and lightly spray a baking sheet with olive oil.

  • 2

    Place the chicken breast on a cutting board. If needed, gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow dish, spread the whole wheat breadcrumbs. Season lightly with a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the breadcrumbs, pressing lightly to ensure they adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spray the top with a light coat of olive oil.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle shredded low-fat mozzarella and a tablespoon of grated Parmesan cheese over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Let the dish cool slightly before serving to enjoy the crispy, cheesy finish.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Italian favorite with our Crispy Baked Chicken Parmesan. Tender, lean chicken breast is coated in whole wheat breadcrumbs and a sprinkle of Parmesan, baked to perfection, then topped with a zesty marinara sauce and melty low-fat mozzarella. This dish delivers the satisfying crunch and rich flavors you love while keeping it clean and balanced.

NUTRITION

418kcal
Protein
49g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1/3 cup Marinara Sauce (82g)

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and lightly spray a baking sheet with olive oil.

  • 2

    Place the chicken breast on a cutting board. If needed, gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow dish, spread the whole wheat breadcrumbs. Season lightly with a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the breadcrumbs, pressing lightly to ensure they adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spray the top with a light coat of olive oil.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle shredded low-fat mozzarella and a tablespoon of grated Parmesan cheese over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Let the dish cool slightly before serving to enjoy the crispy, cheesy finish.