Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries delicate flavors and textures while staying aligned with your nutritional goals.

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NUTRITION

404kcal
Protein
47.3g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and Greek yogurt, and blend until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries delicate flavors and textures while staying aligned with your nutritional goals.

NUTRITION

404kcal
Protein
47.3g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and Greek yogurt, and blend until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.