Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of fresh veggies, creamy low‐fat cottage cheese, and a hint of savory sliced turkey. Sautéed in a blend of olive oil to bring out the vibrant flavors, this dish offers a balanced protein kick and a smooth, aromatic finish perfect for fueling your morning.

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NUTRITION

365kcal
Protein
35g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 slice sliced turkey (approx. 28g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup raw spinach (approx. 15g)

1 tablespoon + 1 teaspoon olive oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil blend.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing for 2-3 minutes until they are slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for about 1 minute before gently stirring.

  • 4

    Once the egg whites begin to set, add the low-fat cottage cheese and gently fold it into the scramble.

  • 5

    Toss in the sliced turkey and continue cooking until the eggs are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately, enjoying the light, fluffy texture and vibrant flavors.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of fresh veggies, creamy low‐fat cottage cheese, and a hint of savory sliced turkey. Sautéed in a blend of olive oil to bring out the vibrant flavors, this dish offers a balanced protein kick and a smooth, aromatic finish perfect for fueling your morning.

NUTRITION

365kcal
Protein
35g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 slice sliced turkey (approx. 28g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup raw spinach (approx. 15g)

1 tablespoon + 1 teaspoon olive oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil blend.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing for 2-3 minutes until they are slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for about 1 minute before gently stirring.

  • 4

    Once the egg whites begin to set, add the low-fat cottage cheese and gently fold it into the scramble.

  • 5

    Toss in the sliced turkey and continue cooking until the eggs are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately, enjoying the light, fluffy texture and vibrant flavors.