YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Brownie Squares
Delight in these fudgy black bean brownie squares that combine the rich, deep flavor of cocoa with the heartiness of black beans and a protein boost from egg whites, protein powder, and dairy. These squares offer a moist texture with a surprising nutritional profile—perfect for a satisfying meal or snack that fits into your protein and calorie targets.
INGREDIENTS
1 can Black Beans (15 oz)
12 large Egg Whites
2.5 scoops Whey Protein Powder
1/2 cup Nonfat Greek Yogurt
1/3 cup Unsweetened Cocoa Powder
2 tbsp Maple Syrup
1 tbsp Almond Butter
1/2 cup Low-Fat Cottage Cheese
2 tbsp Coconut Oil
1/2 cup Rolled Oats
2 tbsp Chia Seeds
1 tsp Vanilla Extract
PREPARATION
Preheat your oven to 350°F and lightly grease a baking pan or line it with parchment paper.
In a high-speed blender, combine the black beans, egg whites, whey protein powder, Greek yogurt, cottage cheese, and vanilla extract. Blend until smooth.
Add the unsweetened cocoa powder, maple syrup, almond butter, coconut oil, rolled oats, and chia seeds to the blender. Blend again until the mixture is well combined and smooth.
Pour the batter into the prepared baking pan and use a spatula to spread it evenly.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. Be careful not to overbake to maintain fudginess.
Allow the brownies to cool completely in the pan before cutting them into squares.
Enjoy one serving (approximately 1/4 of the recipe) to meet your nutritional goals, or adjust the serving size as needed. Refrigerate leftovers for a fudgier texture.