Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy succulent duck breast seared to perfection with a crispy skin, complemented by a vibrant herb sauce featuring fresh parsley, garlic, and a splash of lemon juice. This dish is elegantly simple, balancing rich flavors with a refreshing zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
35.3g
Fat
41.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the duck breast with paper towels and score the skin lightly in a criss-cross pattern. Season both sides lightly with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Place the duck breast skin-side down without adding any oil. Allow the fat to render and the skin to become golden and crispy, about 6-8 minutes.

  • 3

    Flip the duck breast and sear the other side for an additional 4-5 minutes, or until the meat reaches your desired level of doneness.

  • 4

    While the duck is cooking, prepare the herb sauce by combining the fresh parsley, minced garlic, lemon juice, and extra virgin olive oil in a small bowl. Stir well to blend the flavors.

  • 5

    Once cooked, let the duck breast rest for a few minutes before slicing. Drizzle the herb sauce over the sliced duck or serve it on the side.

  • 6

    Enjoy this flavorful dish as a sophisticated yet straightforward meal perfect for dinner.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy succulent duck breast seared to perfection with a crispy skin, complemented by a vibrant herb sauce featuring fresh parsley, garlic, and a splash of lemon juice. This dish is elegantly simple, balancing rich flavors with a refreshing zesty finish.

NUTRITION

513kcal
Protein
35.3g
Fat
41.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the duck breast with paper towels and score the skin lightly in a criss-cross pattern. Season both sides lightly with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Place the duck breast skin-side down without adding any oil. Allow the fat to render and the skin to become golden and crispy, about 6-8 minutes.

  • 3

    Flip the duck breast and sear the other side for an additional 4-5 minutes, or until the meat reaches your desired level of doneness.

  • 4

    While the duck is cooking, prepare the herb sauce by combining the fresh parsley, minced garlic, lemon juice, and extra virgin olive oil in a small bowl. Stir well to blend the flavors.

  • 5

    Once cooked, let the duck breast rest for a few minutes before slicing. Drizzle the herb sauce over the sliced duck or serve it on the side.

  • 6

    Enjoy this flavorful dish as a sophisticated yet straightforward meal perfect for dinner.