Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on a classic Italian favorite with our Protein-Packed Turkey Bolognese served over a bed of fresh zucchini noodles. This hearty dish melds lean ground turkey simmered with diced tomatoes, aromatic garlic, and diced onions, enriched by a drizzle of olive oil and a medley of Italian herbs. A satisfying, nutrient-dense meal perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
41g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

2 tsp Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the canned diced tomatoes and Italian seasoning. Reduce the heat and let the sauce simmer for 8-10 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, using a spiralizer, convert the zucchini into noodles. If preferred, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve them raw for extra crunch.

  • 6

    Plate a portion of zucchini noodles and ladle the turkey bolognese sauce over them.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on a classic Italian favorite with our Protein-Packed Turkey Bolognese served over a bed of fresh zucchini noodles. This hearty dish melds lean ground turkey simmered with diced tomatoes, aromatic garlic, and diced onions, enriched by a drizzle of olive oil and a medley of Italian herbs. A satisfying, nutrient-dense meal perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
41g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

2 tsp Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the canned diced tomatoes and Italian seasoning. Reduce the heat and let the sauce simmer for 8-10 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, using a spiralizer, convert the zucchini into noodles. If preferred, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve them raw for extra crunch.

  • 6

    Plate a portion of zucchini noodles and ladle the turkey bolognese sauce over them.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful meal.