Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, colorful hash featuring tender sweet potato cubes, crisp red bell pepper, savory turkey sausage, and a robust mix of eggs, including egg whites to boost protein. This dish is lightly seasoned and quickly sautéed to create a balanced, satisfying meal perfect for any time of the day.

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NUTRITION

368kcal
Protein
24.2g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 cup Spinach

2 large Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for quicker cooking. Add them to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and diced onion to the skillet. Stir occasionally, letting the vegetables caramelize and become tender for about 3-4 minutes.

  • 4

    Stir in the spinach and cook for another minute until wilted.

  • 5

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 6

    Push the vegetables to the side of the skillet and add the turkey sausage, breaking it into smaller pieces. Cook for about 2-3 minutes until lightly browned.

  • 7

    Pour the egg mixture over the vegetables and sausage. Gently scramble everything together until the eggs are fully cooked but remain soft and fluffy.

  • 8

    Adjust seasoning with salt and pepper as desired, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, colorful hash featuring tender sweet potato cubes, crisp red bell pepper, savory turkey sausage, and a robust mix of eggs, including egg whites to boost protein. This dish is lightly seasoned and quickly sautéed to create a balanced, satisfying meal perfect for any time of the day.

NUTRITION

368kcal
Protein
24.2g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 cup Spinach

2 large Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for quicker cooking. Add them to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and diced onion to the skillet. Stir occasionally, letting the vegetables caramelize and become tender for about 3-4 minutes.

  • 4

    Stir in the spinach and cook for another minute until wilted.

  • 5

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 6

    Push the vegetables to the side of the skillet and add the turkey sausage, breaking it into smaller pieces. Cook for about 2-3 minutes until lightly browned.

  • 7

    Pour the egg mixture over the vegetables and sausage. Gently scramble everything together until the eggs are fully cooked but remain soft and fluffy.

  • 8

    Adjust seasoning with salt and pepper as desired, then serve hot.