Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy light and airy protein pancakes paired with a vibrant berry compote that brings a burst of tangy sweetness. This meal combines the heartiness of oats and protein powder with the fluffiness of egg whites, resulting in a satisfying dish perfect for any time of day.

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NUTRITION

385kcal
Protein
43.8g
Fat
5.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

0.5 teaspoon Baking Powder

100 ml Unsweetened Almond Milk

75 grams Mixed Berries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, baking powder, and unsweetened almond milk. Blend until the mixture becomes smooth and slightly thickened.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a cooking spray if necessary.

  • 3

    Pour a small ladle of the pancake batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    In a small saucepan over low heat, warm the mixed berries for 2-3 minutes to create a light compote. Stir occasionally.

  • 6

    Serve the pancakes warm with the berry compote drizzled on top, and enjoy your nutritious and balanced meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy light and airy protein pancakes paired with a vibrant berry compote that brings a burst of tangy sweetness. This meal combines the heartiness of oats and protein powder with the fluffiness of egg whites, resulting in a satisfying dish perfect for any time of day.

NUTRITION

385kcal
Protein
43.8g
Fat
5.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

0.5 teaspoon Baking Powder

100 ml Unsweetened Almond Milk

75 grams Mixed Berries

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, baking powder, and unsweetened almond milk. Blend until the mixture becomes smooth and slightly thickened.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a cooking spray if necessary.

  • 3

    Pour a small ladle of the pancake batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    In a small saucepan over low heat, warm the mixed berries for 2-3 minutes to create a light compote. Stir occasionally.

  • 6

    Serve the pancakes warm with the berry compote drizzled on top, and enjoy your nutritious and balanced meal.