Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a vibrant and satisfying pizza featuring a crispy cauliflower-based crust topped with a tangy tomato sauce, melty low-fat mozzarella, and a medley of fresh cherry tomatoes and garden herbs. This dish is perfect for a wholesome breakfast, lunch, or dinner, offering a balance of flavors and a light, satisfying crunch.

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NUTRITION

467kcal
Protein
31.8g
Fat
27.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup Almond Flour (~28g)

1/4 cup Tomato Sauce (~60g)

1/2 cup Low-Fat Mozzarella Cheese (~56g)

1/2 cup Cherry Tomatoes

2 Tbsp Fresh Basil & Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice. Steam or microwave the cauliflower until tender, then let it cool slightly.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, and almond flour. Stir in a pinch of salt and pepper if desired. Mix until a malleable dough forms.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle as your pizza crust.

  • 6

    Bake the crust in the preheated oven for about 15-18 minutes, or until it starts to turn golden and crisp around the edges.

  • 7

    Remove the crust from the oven. Spread a thin layer of tomato sauce over the crust, then evenly sprinkle the low-fat mozzarella cheese on top.

  • 8

    Add halved cherry tomatoes and scatter fresh basil and oregano over the pizza.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes, just until the cheese melts.

  • 10

    Allow the pizza to cool slightly before slicing. Enjoy your light and flavorful crispy cauliflower crust pizza with fresh herbs!

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a vibrant and satisfying pizza featuring a crispy cauliflower-based crust topped with a tangy tomato sauce, melty low-fat mozzarella, and a medley of fresh cherry tomatoes and garden herbs. This dish is perfect for a wholesome breakfast, lunch, or dinner, offering a balance of flavors and a light, satisfying crunch.

NUTRITION

467kcal
Protein
31.8g
Fat
27.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup Almond Flour (~28g)

1/4 cup Tomato Sauce (~60g)

1/2 cup Low-Fat Mozzarella Cheese (~56g)

1/2 cup Cherry Tomatoes

2 Tbsp Fresh Basil & Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice. Steam or microwave the cauliflower until tender, then let it cool slightly.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, and almond flour. Stir in a pinch of salt and pepper if desired. Mix until a malleable dough forms.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle as your pizza crust.

  • 6

    Bake the crust in the preheated oven for about 15-18 minutes, or until it starts to turn golden and crisp around the edges.

  • 7

    Remove the crust from the oven. Spread a thin layer of tomato sauce over the crust, then evenly sprinkle the low-fat mozzarella cheese on top.

  • 8

    Add halved cherry tomatoes and scatter fresh basil and oregano over the pizza.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes, just until the cheese melts.

  • 10

    Allow the pizza to cool slightly before slicing. Enjoy your light and flavorful crispy cauliflower crust pizza with fresh herbs!