Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant dinner featuring a perfectly seared 6 oz salmon fillet accompanied by tender garlic-infused green beans and a serving of wholesome brown rice. The dish brings a delightful mix of flavors and textures with a hint of olive oil and fresh garlic, making it a balanced, satisfying meal.

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NUTRITION

568kcal
Protein
44.4g
Fat
27.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and sear for another 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil (or combine with the green beans) for 1-2 minutes until fragrant. Be careful not to overcook the garlic.

  • 6

    Heat the pre-cooked brown rice if needed, or fluff it with a fork if served at room temperature.

  • 7

    Plate the salmon fillet alongside the garlic green beans and brown rice. Squeeze the lemon wedge over the top for a fresh burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant dinner featuring a perfectly seared 6 oz salmon fillet accompanied by tender garlic-infused green beans and a serving of wholesome brown rice. The dish brings a delightful mix of flavors and textures with a hint of olive oil and fresh garlic, making it a balanced, satisfying meal.

NUTRITION

568kcal
Protein
44.4g
Fat
27.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and sear for another 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil (or combine with the green beans) for 1-2 minutes until fragrant. Be careful not to overcook the garlic.

  • 6

    Heat the pre-cooked brown rice if needed, or fluff it with a fork if served at room temperature.

  • 7

    Plate the salmon fillet alongside the garlic green beans and brown rice. Squeeze the lemon wedge over the top for a fresh burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.