Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. Drizzled with olive oil and finished with a tangy Greek yogurt dressing, this dish delivers a burst of flavors that complement each other beautifully.

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NUTRITION

511kcal
Protein
42.2g
Fat
19.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the Greek yogurt dressing by combining the nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 6

    To assemble, serve a portion of cooked quinoa on the plate, top with sliced grilled chicken, add the roasted broccoli on the side, and drizzle the yogurt dressing over the chicken or serve it on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. Drizzled with olive oil and finished with a tangy Greek yogurt dressing, this dish delivers a burst of flavors that complement each other beautifully.

NUTRITION

511kcal
Protein
42.2g
Fat
19.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the Greek yogurt dressing by combining the nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 6

    To assemble, serve a portion of cooked quinoa on the plate, top with sliced grilled chicken, add the roasted broccoli on the side, and drizzle the yogurt dressing over the chicken or serve it on the side.