Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, nutrient-packed scramble that combines light egg whites, savory turkey sausage, and the natural sweetness of roasted sweet potato, all amplified by fresh spinach and a drizzle of olive oil. Finished with creamy avocado, it’s a hearty yet balanced start to your day with plenty of flavor and texture.

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NUTRITION

468kcal
Protein
34.9g
Fat
28.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (38g)

1 cup Baby Spinach (30g)

1/2 medium Sweet Potato (86g)

3 tsp Extra Virgin Olive Oil (13.5g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and sweet potato into small, bite‐sized pieces. Sauté the sweet potato first for 3-4 minutes until it starts to soften.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2 minutes.

  • 4

    Stir in the baby spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and scramble the mixture gently until the egg whites are fully set and cooked through.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, nutrient-packed scramble that combines light egg whites, savory turkey sausage, and the natural sweetness of roasted sweet potato, all amplified by fresh spinach and a drizzle of olive oil. Finished with creamy avocado, it’s a hearty yet balanced start to your day with plenty of flavor and texture.

NUTRITION

468kcal
Protein
34.9g
Fat
28.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (38g)

1 cup Baby Spinach (30g)

1/2 medium Sweet Potato (86g)

3 tsp Extra Virgin Olive Oil (13.5g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and sweet potato into small, bite‐sized pieces. Sauté the sweet potato first for 3-4 minutes until it starts to soften.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2 minutes.

  • 4

    Stir in the baby spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and scramble the mixture gently until the egg whites are fully set and cooked through.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm.