Crispy Cauliflower Crust Margherita Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Pizza

Enjoy a light, crispy, and flavorful Margherita pizza made with a cauliflower crust that’s baked to perfection. The fresh basil and tangy tomato sauce perfectly complement the melty part-skim mozzarella, creating a balanced dish that’s both nutritious and satisfying.

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NUTRITION

406kcal
Protein
35.1g
Fat
21.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 Large Egg

1 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

3 sprigs Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing 200 grams of cauliflower florets in a food processor until it resembles rice.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for 5-7 minutes until soft. Let it cool slightly.

  • 4

    Once cool, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    Mix the dried cauliflower with a beaten egg, salt, and pepper to form a dough-like consistency.

  • 6

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin circular crust.

  • 7

    Bake the crust for 15-20 minutes or until it becomes crispy and golden on the edges.

  • 8

    Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then sprinkle the mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Drizzle with olive oil and garnish with fresh basil sprigs before serving.

Crispy Cauliflower Crust Margherita Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Pizza

Enjoy a light, crispy, and flavorful Margherita pizza made with a cauliflower crust that’s baked to perfection. The fresh basil and tangy tomato sauce perfectly complement the melty part-skim mozzarella, creating a balanced dish that’s both nutritious and satisfying.

NUTRITION

406kcal
Protein
35.1g
Fat
21.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 Large Egg

1 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

3 sprigs Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing 200 grams of cauliflower florets in a food processor until it resembles rice.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for 5-7 minutes until soft. Let it cool slightly.

  • 4

    Once cool, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    Mix the dried cauliflower with a beaten egg, salt, and pepper to form a dough-like consistency.

  • 6

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin circular crust.

  • 7

    Bake the crust for 15-20 minutes or until it becomes crispy and golden on the edges.

  • 8

    Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then sprinkle the mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Drizzle with olive oil and garnish with fresh basil sprigs before serving.