Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delicious twist on classic chicken with a crispy almond flour crust. This oven-baked dish offers a satisfying crunch paired with tender, juicy chicken breast, accented by simple spices. Perfect for a nutritious meal that supports your protein goals and fits a clean eating lifestyle.

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NUTRITION

403kcal
Protein
43.4g
Fat
22.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg until well combined.

  • 3

    In another shallow dish, combine almond flour with salt, black pepper, and garlic powder.

  • 4

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat evenly with the seasoned almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust becomes crispy, flipping halfway through during cooking if desired.

  • 7

    Let it rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delicious twist on classic chicken with a crispy almond flour crust. This oven-baked dish offers a satisfying crunch paired with tender, juicy chicken breast, accented by simple spices. Perfect for a nutritious meal that supports your protein goals and fits a clean eating lifestyle.

NUTRITION

403kcal
Protein
43.4g
Fat
22.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg until well combined.

  • 3

    In another shallow dish, combine almond flour with salt, black pepper, and garlic powder.

  • 4

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat evenly with the seasoned almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust becomes crispy, flipping halfway through during cooking if desired.

  • 7

    Let it rest for a few minutes before serving to lock in the juices.