Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

Savor the vibrant flavors of this Blackened Fish Taco Bowl, featuring a perfectly seasoned tilapia fillet atop a bed of zesty cilantro lime cauliflower rice, complemented by black beans, fresh red bell pepper, sweet corn, and a hint of creamy Greek yogurt. This dish marries the bold spice of blackened seasoning with the refreshing taste of cilantro and lime for a satisfying meal that’s both delicious and nutritionally balanced.

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NUTRITION

348kcal
Protein
39.3g
Fat
7.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Cauliflower Rice

1/4 cup Black Beans

1/4 cup Red Bell Pepper

1/4 cup Corn Kernels

1/8 medium Avocado

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Blackened Seasoning

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Pat the tilapia fillet dry and coat evenly with the blackened seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the tilapia for about 3-4 minutes on each side until cooked through and nicely charred.

  • 3

    In a separate bowl, combine the cauliflower rice, lime juice, and chopped cilantro; mix well to infuse the flavors.

  • 4

    Gently toss in the black beans, red bell pepper, and corn kernels into the cauliflower rice mixture.

  • 5

    Assemble the bowl by placing the cilantro lime cauliflower rice at the base, then top with the blackened tilapia. Add avocado slices and drizzle with nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.

Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Fish Taco Bowl with Cilantro Lime Cauliflower Rice

Savor the vibrant flavors of this Blackened Fish Taco Bowl, featuring a perfectly seasoned tilapia fillet atop a bed of zesty cilantro lime cauliflower rice, complemented by black beans, fresh red bell pepper, sweet corn, and a hint of creamy Greek yogurt. This dish marries the bold spice of blackened seasoning with the refreshing taste of cilantro and lime for a satisfying meal that’s both delicious and nutritionally balanced.

NUTRITION

348kcal
Protein
39.3g
Fat
7.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Cauliflower Rice

1/4 cup Black Beans

1/4 cup Red Bell Pepper

1/4 cup Corn Kernels

1/8 medium Avocado

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Blackened Seasoning

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Pat the tilapia fillet dry and coat evenly with the blackened seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the tilapia for about 3-4 minutes on each side until cooked through and nicely charred.

  • 3

    In a separate bowl, combine the cauliflower rice, lime juice, and chopped cilantro; mix well to infuse the flavors.

  • 4

    Gently toss in the black beans, red bell pepper, and corn kernels into the cauliflower rice mixture.

  • 5

    Assemble the bowl by placing the cilantro lime cauliflower rice at the base, then top with the blackened tilapia. Add avocado slices and drizzle with nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.