Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious flavors of a perfectly pan-seared salmon fillet with a delicate herb crust and a vibrant squeeze of fresh lemon. This dish strikes a harmonious balance between protein, healthy fats, and aromatic herbs, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
31.4g
Fat
21.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Mixed Fresh Herbs

Dash of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with a dash of salt, black pepper, and garlic powder.

  • 3

    Sprinkle the mixed fresh herbs evenly over the salmon to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the herbs are fragrant and the crust is golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon over the salmon during the last minute of cooking for an added burst of flavor.

  • 8

    Remove from heat, plate, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious flavors of a perfectly pan-seared salmon fillet with a delicate herb crust and a vibrant squeeze of fresh lemon. This dish strikes a harmonious balance between protein, healthy fats, and aromatic herbs, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
31.4g
Fat
21.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Mixed Fresh Herbs

Dash of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with a dash of salt, black pepper, and garlic powder.

  • 3

    Sprinkle the mixed fresh herbs evenly over the salmon to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the herbs are fragrant and the crust is golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon over the salmon during the last minute of cooking for an added burst of flavor.

  • 8

    Remove from heat, plate, and serve immediately.