Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, flavorful salmon dish featuring a crisp herb crust highlighted by fresh lemon zest. Perfectly pan-seared to lock in moisture and tenderness, this meal delivers a satisfying balance of protein and healthy fats, complemented by a bright, citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
39.8g
Fat
27.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Lemon Zest

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the dried herbs and lemon zest.

  • 3

    Drizzle the olive oil over the salmon, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet, drizzle with lemon juice, and let it rest briefly before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, flavorful salmon dish featuring a crisp herb crust highlighted by fresh lemon zest. Perfectly pan-seared to lock in moisture and tenderness, this meal delivers a satisfying balance of protein and healthy fats, complemented by a bright, citrus finish.

NUTRITION

416kcal
Protein
39.8g
Fat
27.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Lemon Zest

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the dried herbs and lemon zest.

  • 3

    Drizzle the olive oil over the salmon, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet, drizzle with lemon juice, and let it rest briefly before serving.