Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this vibrant dish featuring a succulent pan-seared salmon fillet with a crisp herb crust. Enhanced with the zesty freshness of lemon, it makes for an elegant and nutritious meal perfect for any time of day.

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NUTRITION

328kcal
Protein
34.3g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped parsley, dill, and lemon zest.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a touch more olive oil if desired.

  • 5

    Place the salmon herb side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, ensuring the center remains moist and just cooked through.

  • 7

    Serve with a fresh lemon wedge on the side for an extra burst of citrus.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this vibrant dish featuring a succulent pan-seared salmon fillet with a crisp herb crust. Enhanced with the zesty freshness of lemon, it makes for an elegant and nutritious meal perfect for any time of day.

NUTRITION

328kcal
Protein
34.3g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped parsley, dill, and lemon zest.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a touch more olive oil if desired.

  • 5

    Place the salmon herb side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, ensuring the center remains moist and just cooked through.

  • 7

    Serve with a fresh lemon wedge on the side for an extra burst of citrus.