Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, melted low‐fat cheese, and fresh spinach. Balanced with the creaminess of avocado and a hint of olive oil, this breakfast is both delicious and perfectly tailored for a protein-packed start to your day.

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NUTRITION

379kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

2 tbsp low-fat cheddar cheese (approx. 28g)

1 cup fresh spinach

1/2 medium avocado

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage into the skillet, stirring gently to combine with the eggs.

  • 4

    Add the fresh spinach and continue to cook until it wilts and the eggs are softly scrambled.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and stir until it melts into the scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, melted low‐fat cheese, and fresh spinach. Balanced with the creaminess of avocado and a hint of olive oil, this breakfast is both delicious and perfectly tailored for a protein-packed start to your day.

NUTRITION

379kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

2 tbsp low-fat cheddar cheese (approx. 28g)

1 cup fresh spinach

1/2 medium avocado

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage into the skillet, stirring gently to combine with the eggs.

  • 4

    Add the fresh spinach and continue to cook until it wilts and the eggs are softly scrambled.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and stir until it melts into the scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.