Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This fresh, light meal offers a satisfying blend of flavors and textures, making it a nutritious and delicious option for a health-conscious evening meal.

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NUTRITION

524kcal
Protein
39.8g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the asparagus by trimming the woody ends and set up a steamer or a small saucepan with a steamer basket. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed, using a microwave or stovetop.

  • 7

    Drizzle the salmon with lemon juice right before serving. Plate the salmon with a side of brown rice and steamed asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This fresh, light meal offers a satisfying blend of flavors and textures, making it a nutritious and delicious option for a health-conscious evening meal.

NUTRITION

524kcal
Protein
39.8g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the asparagus by trimming the woody ends and set up a steamer or a small saucepan with a steamer basket. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed, using a microwave or stovetop.

  • 7

    Drizzle the salmon with lemon juice right before serving. Plate the salmon with a side of brown rice and steamed asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.