Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor the bright, zesty flavor of herb-crusted chicken paired with a refreshing lemon garlic quinoa. This dish harmoniously blends succulent chicken with herbed, fluffy quinoa, accented by lemon and garlic, creating a satisfying meal that's both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
36.5g
Fat
19.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

2 tablespoons Mixed Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to the oven and bake for 12-15 minutes until cooked through.

  • 5

    While the chicken bakes, combine the cooked quinoa with the remaining olive oil, lemon juice, minced garlic, the rest of the mixed herbs, salt, and pepper in a bowl.

  • 6

    Mix gently to ensure the flavors are evenly distributed.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the lemon garlic quinoa and top with slices of herb-crusted chicken. Serve warm.

Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor the bright, zesty flavor of herb-crusted chicken paired with a refreshing lemon garlic quinoa. This dish harmoniously blends succulent chicken with herbed, fluffy quinoa, accented by lemon and garlic, creating a satisfying meal that's both wholesome and delicious.

NUTRITION

398kcal
Protein
36.5g
Fat
19.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

2 tablespoons Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to the oven and bake for 12-15 minutes until cooked through.

  • 5

    While the chicken bakes, combine the cooked quinoa with the remaining olive oil, lemon juice, minced garlic, the rest of the mixed herbs, salt, and pepper in a bowl.

  • 6

    Mix gently to ensure the flavors are evenly distributed.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the lemon garlic quinoa and top with slices of herb-crusted chicken. Serve warm.