Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 22.5 grams (0.75 scoop) Pea Protein Powder; 1/2 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A creamy, refreshing vegan smoothie bowl blending silky tofu with a hint of pea protein for an extra protein boost, vibrant mixed berries, and chia seeds for texture and omega-3 goodness. Every spoonful is a velvety, nutritious start to your day.

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NUTRITION

Protein

27.3g

Fat

12.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

22.5 grams (0.75 scoop) Pea Protein Powder

1/2 cup Mixed Berries

1.5 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Add silken tofu, pea protein powder, and unsweetened almond milk to a blender.
2
Blend until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Top with mixed berries and sprinkle chia seeds evenly over the top.
5
Enjoy immediately for the best texture and flavor.