Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegan power bowl featuring crispy seasoned tofu, tender lentils, and fluffy quinoa paired with perfectly roasted broccoli. Every bite combines a delightful mix of textures and flavors, elevated by a subtle umami kick from nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
31.1g
Fat
13.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

175g cooked lentils

165g firm tofu

35g cooked quinoa

100g roasted broccoli

3g nutritional yeast

5ml olive oil

2g smoked paprika

1g garlic powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, press the tofu to remove excess water. Cut into cubes. In a bowl, gently toss tofu cubes with smoked paprika, garlic powder, a dash of salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a few drops of olive oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes.

  • 4

    In a serving bowl, combine the cooked lentils, cooked quinoa, and crispy tofu. Gently fold in the roasted broccoli and sprinkle nutritional yeast over the top.

  • 5

    Mix all components to evenly distribute flavors. Adjust seasoning if needed and serve immediately.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegan power bowl featuring crispy seasoned tofu, tender lentils, and fluffy quinoa paired with perfectly roasted broccoli. Every bite combines a delightful mix of textures and flavors, elevated by a subtle umami kick from nutritional yeast.

NUTRITION

414kcal
Protein
31.1g
Fat
13.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

175g cooked lentils

165g firm tofu

35g cooked quinoa

100g roasted broccoli

3g nutritional yeast

5ml olive oil

2g smoked paprika

1g garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, press the tofu to remove excess water. Cut into cubes. In a bowl, gently toss tofu cubes with smoked paprika, garlic powder, a dash of salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a few drops of olive oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes.

  • 4

    In a serving bowl, combine the cooked lentils, cooked quinoa, and crispy tofu. Gently fold in the roasted broccoli and sprinkle nutritional yeast over the top.

  • 5

    Mix all components to evenly distribute flavors. Adjust seasoning if needed and serve immediately.