Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a warm, comforting bowl of creamy coconut red lentil dal infused with aromatic spices and a hint of tangy tomatoes. This hearty dal balances the creaminess of light coconut milk with the natural earthiness of red lentils, finished with a delicate tempering of coconut oil and a sprinkle of nutritional yeast for an extra savory boost.

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NUTRITION

602kcal
Protein
32.1g
Fat
16.2g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Light Coconut Milk

1 tsp Coconut Oil

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1/2 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until water runs clear.

  • 2

    Heat the coconut oil in a saucepan over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing until the onion softens.

  • 3

    Stir in the turmeric, cumin, coriander, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the rinsed lentils, diced tomatoes, and vegetable broth to the pan. Bring to a gentle simmer.

  • 5

    Pour in the light coconut milk and stir well to incorporate all flavors.

  • 6

    Simmer the dal on medium-low heat for about 20-25 minutes, stirring occasionally, until the lentils are tender and the mixture thickens.

  • 7

    Season with salt and pepper to taste and stir in the nutritional yeast for an umami boost.

  • 8

    Adjust consistency with additional broth or water if desired. Garnish with fresh herbs if available, and serve warm.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a warm, comforting bowl of creamy coconut red lentil dal infused with aromatic spices and a hint of tangy tomatoes. This hearty dal balances the creaminess of light coconut milk with the natural earthiness of red lentils, finished with a delicate tempering of coconut oil and a sprinkle of nutritional yeast for an extra savory boost.

NUTRITION

602kcal
Protein
32.1g
Fat
16.2g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Light Coconut Milk

1 tsp Coconut Oil

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1/2 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until water runs clear.

  • 2

    Heat the coconut oil in a saucepan over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing until the onion softens.

  • 3

    Stir in the turmeric, cumin, coriander, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the rinsed lentils, diced tomatoes, and vegetable broth to the pan. Bring to a gentle simmer.

  • 5

    Pour in the light coconut milk and stir well to incorporate all flavors.

  • 6

    Simmer the dal on medium-low heat for about 20-25 minutes, stirring occasionally, until the lentils are tender and the mixture thickens.

  • 7

    Season with salt and pepper to taste and stir in the nutritional yeast for an umami boost.

  • 8

    Adjust consistency with additional broth or water if desired. Garnish with fresh herbs if available, and serve warm.