Crispy Orange Chicken with Sesame Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sesame Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sesame Broccoli Rice Bowl

Enjoy a vibrant twist on a classic favorite with tender, crispy orange-infused chicken served over a bed of nutty sesame broccoli rice. This dish strikes a perfect balance between satisfying crunch, zesty citrus sauce, and wholesome veggies, making it an ideal dinner for a nutritious and flavor-packed meal.

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NUTRITION

459kcal
Protein
45.4g
Fat
11.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Almond Flour

2 Tbsp Orange Juice

1 tsp Low-Sodium Soy Sauce

0.5 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly dust each piece with almond flour to create a crispy coating.

  • 2

    Place the chicken on a baking sheet lined with parchment paper. Bake for approximately 18-20 minutes, or until the chicken is fully cooked and the coating is crisp.

  • 3

    While the chicken bakes, prepare the sauce by combining orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer over medium heat to meld the flavors.

  • 4

    Cook the brown rice according to package instructions, and steam the broccoli until tender yet crisp.

  • 5

    Once the chicken is done, slice it into strips. In a bowl, layer the brown rice and steamed broccoli. Top with the crispy orange chicken and drizzle the warmed orange sauce over the top.

  • 6

    Finish with a sprinkle of sesame seeds for added crunch and nutty flavor. Serve warm and enjoy your balanced, flavor-packed meal.

Crispy Orange Chicken with Sesame Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sesame Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sesame Broccoli Rice Bowl

Enjoy a vibrant twist on a classic favorite with tender, crispy orange-infused chicken served over a bed of nutty sesame broccoli rice. This dish strikes a perfect balance between satisfying crunch, zesty citrus sauce, and wholesome veggies, making it an ideal dinner for a nutritious and flavor-packed meal.

NUTRITION

459kcal
Protein
45.4g
Fat
11.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Almond Flour

2 Tbsp Orange Juice

1 tsp Low-Sodium Soy Sauce

0.5 cup Brown Rice (cooked)

1 cup Broccoli

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly dust each piece with almond flour to create a crispy coating.

  • 2

    Place the chicken on a baking sheet lined with parchment paper. Bake for approximately 18-20 minutes, or until the chicken is fully cooked and the coating is crisp.

  • 3

    While the chicken bakes, prepare the sauce by combining orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer over medium heat to meld the flavors.

  • 4

    Cook the brown rice according to package instructions, and steam the broccoli until tender yet crisp.

  • 5

    Once the chicken is done, slice it into strips. In a bowl, layer the brown rice and steamed broccoli. Top with the crispy orange chicken and drizzle the warmed orange sauce over the top.

  • 6

    Finish with a sprinkle of sesame seeds for added crunch and nutty flavor. Serve warm and enjoy your balanced, flavor-packed meal.