Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense meal featuring crispy sweet potato cubes, sautéed bell peppers and onions, savory turkey sausage, and perfectly cooked eggs. This versatile dish is designed to fuel your day with balanced macros and a burst of flavor in every bite.

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NUTRITION

397kcal
Protein
25.6g
Fat
17.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 link Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, and cook for an additional 3-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through.

  • 5

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but yolks are still runny, or to your preferred doneness.

  • 6

    Season the dish with salt and pepper to taste, then gently mix if desired before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense meal featuring crispy sweet potato cubes, sautéed bell peppers and onions, savory turkey sausage, and perfectly cooked eggs. This versatile dish is designed to fuel your day with balanced macros and a burst of flavor in every bite.

NUTRITION

397kcal
Protein
25.6g
Fat
17.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 link Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, and cook for an additional 3-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through.

  • 5

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but yolks are still runny, or to your preferred doneness.

  • 6

    Season the dish with salt and pepper to taste, then gently mix if desired before serving.