Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan features a tender chicken breast coated in a subtle blend of whole wheat breadcrumbs, Parmesan, and fresh herbs. Baked to perfection and topped with a zesty marinara sauce, it's a satisfying dish that balances crisp texture, savory flavor, and fresh herbal accents.

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NUTRITION

350kcal
Protein
42.8g
Fat
9.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

0.125 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

0.25 cup Marinara Sauce

4 Fresh Basil leaves

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet or rolling pin, gently flatten the chicken breast to an even thickness.

  • 3

    Season the chicken lightly with salt, pepper, and dried oregano.

  • 4

    Place the chicken in a shallow dish and brush with the egg white to help the coating adhere.

  • 5

    In a separate small bowl, mix the whole wheat breadcrumbs with grated Parmesan cheese.

  • 6

    Coat the chicken breast evenly with the breadcrumb mixture, pressing lightly to ensure it sticks.

  • 7

    Place the coated chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 8

    Once out of the oven, top the chicken with marinara sauce and garnish with fresh basil leaves.

  • 9

    Optionally, return to the oven for an additional 2-3 minutes to warm the sauce, then serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan features a tender chicken breast coated in a subtle blend of whole wheat breadcrumbs, Parmesan, and fresh herbs. Baked to perfection and topped with a zesty marinara sauce, it's a satisfying dish that balances crisp texture, savory flavor, and fresh herbal accents.

NUTRITION

350kcal
Protein
42.8g
Fat
9.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

0.125 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

0.25 cup Marinara Sauce

4 Fresh Basil leaves

0.5 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet or rolling pin, gently flatten the chicken breast to an even thickness.

  • 3

    Season the chicken lightly with salt, pepper, and dried oregano.

  • 4

    Place the chicken in a shallow dish and brush with the egg white to help the coating adhere.

  • 5

    In a separate small bowl, mix the whole wheat breadcrumbs with grated Parmesan cheese.

  • 6

    Coat the chicken breast evenly with the breadcrumb mixture, pressing lightly to ensure it sticks.

  • 7

    Place the coated chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 8

    Once out of the oven, top the chicken with marinara sauce and garnish with fresh basil leaves.

  • 9

    Optionally, return to the oven for an additional 2-3 minutes to warm the sauce, then serve immediately.