Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a side of whole-grain toast and creamy avocado. This breakfast balances lean protein with heart-healthy fats and complex carbohydrates to keep you energized through the day.

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NUTRITION

387kcal
Protein
31.9g
Fat
19.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 slice whole grain bread

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the turkey sausage and cook for a few minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a side of whole-grain toast and creamy avocado. This breakfast balances lean protein with heart-healthy fats and complex carbohydrates to keep you energized through the day.

NUTRITION

387kcal
Protein
31.9g
Fat
19.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 slice whole grain bread

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the turkey sausage and cook for a few minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.