Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with seared salmon paired with crisp roasted asparagus and a silky sweet potato mash, enriched with a touch of nonfat Greek yogurt and olive oil. This dish delights with its vibrant colors and satisfying textures, perfect for a nutritious dinner that fuels your fitness journey.

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NUTRITION

442kcal
Protein
45g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

2 tsp Extra Virgin Olive Oil

80 g Sweet Potato

2 oz Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, and pepper. Roast for about 10-12 minutes until tender-crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato pieces until tender (about 10 minutes). Mash them with the nonfat Greek yogurt and a pinch of salt until smooth.

  • 5

    Drizzle the remaining 1 tsp olive oil over the sweet potato mash for extra flavor.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with seared salmon paired with crisp roasted asparagus and a silky sweet potato mash, enriched with a touch of nonfat Greek yogurt and olive oil. This dish delights with its vibrant colors and satisfying textures, perfect for a nutritious dinner that fuels your fitness journey.

NUTRITION

442kcal
Protein
45g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

2 tsp Extra Virgin Olive Oil

80 g Sweet Potato

2 oz Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, and pepper. Roast for about 10-12 minutes until tender-crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato pieces until tender (about 10 minutes). Mash them with the nonfat Greek yogurt and a pinch of salt until smooth.

  • 5

    Drizzle the remaining 1 tsp olive oil over the sweet potato mash for extra flavor.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Enjoy your balanced dinner!