Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly drizzled with olive oil and seasoned to perfection, this meal offers a balance of protein, healthy fats, and fiber to keep you energized and focused through the day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and set aside.

  • 5

    Steam the broccoli until it is tender but still maintains a bright color, approximately 4-5 minutes.

  • 6

    Once the chicken is grilled, slice it and arrange it on your plate with the cooked quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil over the broccoli and quinoa, and add additional seasoning if desired.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly drizzled with olive oil and seasoned to perfection, this meal offers a balance of protein, healthy fats, and fiber to keep you energized and focused through the day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and set aside.

  • 5

    Steam the broccoli until it is tender but still maintains a bright color, approximately 4-5 minutes.

  • 6

    Once the chicken is grilled, slice it and arrange it on your plate with the cooked quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil over the broccoli and quinoa, and add additional seasoning if desired.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.