Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor the bright flavors of this protein-packed scramble paired with a hearty sweet potato hash. Fresh egg whites, vibrant bell peppers, spinach, and sweet potatoes come together with a hint of olive oil to create a delicious and nutritious meal that fits perfectly into your balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
32.7g
Fat
5.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

150g sweet potato

30g fresh spinach

1/2 medium red bell pepper (approx. 75g)

1/4 medium yellow onion (approx. 25g)

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Meanwhile, peel and dice the sweet potato into small, uniform cubes.

  • 2

    Add olive oil to a separate pan and heat over medium heat. Sauté the diced sweet potato with the chopped onion and red bell pepper until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the hash is cooking, whisk the egg whites in a bowl until slightly frothy and set aside.

  • 4

    Once the sweet potato hash is nearly done, add the fresh spinach and stir until wilted.

  • 5

    Push the hash to the side of the pan and pour in the egg whites. Gently scramble, mixing them with the vegetables as they begin to set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve the egg white scramble atop the sweet potato hash and enjoy your balanced, protein-rich meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor the bright flavors of this protein-packed scramble paired with a hearty sweet potato hash. Fresh egg whites, vibrant bell peppers, spinach, and sweet potatoes come together with a hint of olive oil to create a delicious and nutritious meal that fits perfectly into your balanced meal plan.

NUTRITION

346kcal
Protein
32.7g
Fat
5.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

150g sweet potato

30g fresh spinach

1/2 medium red bell pepper (approx. 75g)

1/4 medium yellow onion (approx. 25g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Meanwhile, peel and dice the sweet potato into small, uniform cubes.

  • 2

    Add olive oil to a separate pan and heat over medium heat. Sauté the diced sweet potato with the chopped onion and red bell pepper until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the hash is cooking, whisk the egg whites in a bowl until slightly frothy and set aside.

  • 4

    Once the sweet potato hash is nearly done, add the fresh spinach and stir until wilted.

  • 5

    Push the hash to the side of the pan and pour in the egg whites. Gently scramble, mixing them with the vegetables as they begin to set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve the egg white scramble atop the sweet potato hash and enjoy your balanced, protein-rich meal.