Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Indulge in these fudgy, protein-packed brownies that combine the natural sweetness of baked sweet potato with the rich, deep flavor of dark chocolate. Enhanced with chocolate whey protein and a hint of almond flour, these treats offer a balanced boost of protein and clean energy, making them a satisfying meal option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
44.6g
Fat
16.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

100g cooked sweet potato

3 large egg whites (~100g total)

1 scoop (30g) chocolate whey protein isolate

2 tbsp unsweetened cocoa powder (10g)

1/4 cup almond flour (28g)

1/2 tsp baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line with parchment paper.

  • 2

    In a bowl, mash the cooked sweet potato until smooth. It should be free of lumps for an even brownie texture.

  • 3

    Add the egg whites to the mashed sweet potato and whisk until fully incorporated. Then, stir in the chocolate whey protein isolate until the mixture is evenly colored.

  • 4

    Sift in the unsweetened cocoa powder and almond flour along with the baking powder. Fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean, with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for 10 minutes, then transfer to a rack to cool completely before cutting into squares.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Indulge in these fudgy, protein-packed brownies that combine the natural sweetness of baked sweet potato with the rich, deep flavor of dark chocolate. Enhanced with chocolate whey protein and a hint of almond flour, these treats offer a balanced boost of protein and clean energy, making them a satisfying meal option any time of day.

NUTRITION

441kcal
Protein
44.6g
Fat
16.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

100g cooked sweet potato

3 large egg whites (~100g total)

1 scoop (30g) chocolate whey protein isolate

2 tbsp unsweetened cocoa powder (10g)

1/4 cup almond flour (28g)

1/2 tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line with parchment paper.

  • 2

    In a bowl, mash the cooked sweet potato until smooth. It should be free of lumps for an even brownie texture.

  • 3

    Add the egg whites to the mashed sweet potato and whisk until fully incorporated. Then, stir in the chocolate whey protein isolate until the mixture is evenly colored.

  • 4

    Sift in the unsweetened cocoa powder and almond flour along with the baking powder. Fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean, with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for 10 minutes, then transfer to a rack to cool completely before cutting into squares.