Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower, tender potatoes, and roasted garlic, enhanced with creamy nonfat Greek yogurt and mild cannellini beans. This dish delivers a comforting, protein-packed mash with a buttery hint of roasted garlic and a silky texture perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
36.3g
Fat
6.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g total)

1 medium potato (150g)

1/2 cup cannellini beans (120g)

1 cup nonfat Greek yogurt (245g)

4 garlic cloves

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil, drizzle with olive oil, and wrap to form a packet. Roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato.

  • 4

    Steam the cauliflower and potato cubes until soft, about 10-12 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, potato, roasted garlic (squeeze or peel garlic out of the skins), nonfat Greek yogurt, and cannellini beans.

  • 6

    Blend or mash the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty side or a light main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower, tender potatoes, and roasted garlic, enhanced with creamy nonfat Greek yogurt and mild cannellini beans. This dish delivers a comforting, protein-packed mash with a buttery hint of roasted garlic and a silky texture perfect for any meal.

NUTRITION

458kcal
Protein
36.3g
Fat
6.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g total)

1 medium potato (150g)

1/2 cup cannellini beans (120g)

1 cup nonfat Greek yogurt (245g)

4 garlic cloves

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil, drizzle with olive oil, and wrap to form a packet. Roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato.

  • 4

    Steam the cauliflower and potato cubes until soft, about 10-12 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, potato, roasted garlic (squeeze or peel garlic out of the skins), nonfat Greek yogurt, and cannellini beans.

  • 6

    Blend or mash the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty side or a light main dish.