Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully pan-seared top sirloin steak enhanced with a fragrant herb crust and complemented by the mellow sweetness of roasted garlic. Perfectly balanced for a savory dinner that hits your protein and calorie targets, this dish features a crisp sear, aromatic herbs, and a tender, juicy steak that will delight your palate.

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NUTRITION

322kcal
Protein
42.3g
Fat
15.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in a small piece of foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for about 15 minutes until soft and fragrant.

  • 2

    While the garlic is roasting, pat the top sirloin steak dry with paper towels. In a small bowl, combine the chopped fresh parsley, chopped thyme, a pinch of salt, and pepper.

  • 3

    Once the garlic is roasted, allow it to cool slightly before squeezing out the softened garlic paste. Mix this roasted garlic into the herb blend.

  • 4

    Lightly brush the steak with olive oil and press the herb and roasted garlic mixture onto both sides of the steak to form a crust.

  • 5

    Heat a heavy skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for a medium-rare finish (adjust the time based on your desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes, allowing the juices to redistribute.

  • 7

    Slice and serve immediately, optionally drizzling any remaining garlic-infused oil from the foil over the steak for an extra burst of flavor.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully pan-seared top sirloin steak enhanced with a fragrant herb crust and complemented by the mellow sweetness of roasted garlic. Perfectly balanced for a savory dinner that hits your protein and calorie targets, this dish features a crisp sear, aromatic herbs, and a tender, juicy steak that will delight your palate.

NUTRITION

322kcal
Protein
42.3g
Fat
15.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in a small piece of foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for about 15 minutes until soft and fragrant.

  • 2

    While the garlic is roasting, pat the top sirloin steak dry with paper towels. In a small bowl, combine the chopped fresh parsley, chopped thyme, a pinch of salt, and pepper.

  • 3

    Once the garlic is roasted, allow it to cool slightly before squeezing out the softened garlic paste. Mix this roasted garlic into the herb blend.

  • 4

    Lightly brush the steak with olive oil and press the herb and roasted garlic mixture onto both sides of the steak to form a crust.

  • 5

    Heat a heavy skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for a medium-rare finish (adjust the time based on your desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes, allowing the juices to redistribute.

  • 7

    Slice and serve immediately, optionally drizzling any remaining garlic-infused oil from the foil over the steak for an extra burst of flavor.