Protein-Packed Turkey Meatball Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs nestled in a bed of tender zucchini noodles, bathed in a simple tomato sauce enhanced with aromatic garlic and herbs. This dish is perfect for any meal and delivers a balanced dose of protein and vibrant flavors.

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NUTRITION

354kcal
Protein
43.6g
Fat
13.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

1 large Egg

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the ground turkey, egg, diced onion, minced garlic, salt, and pepper. Mix well until evenly combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles. Lightly sauté the zucchini noodles in a non-stick pan with olive oil for 2-3 minutes until slightly tender but still crisp.

  • 6

    Warm the tomato sauce in a small pot over low heat. Once heated, toss the zucchini noodles in the sauce or serve the sauce on top.

  • 7

    Plate the zucchini noodles, top with the turkey meatballs, and garnish with fresh chopped parsley.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Meatball Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs nestled in a bed of tender zucchini noodles, bathed in a simple tomato sauce enhanced with aromatic garlic and herbs. This dish is perfect for any meal and delivers a balanced dose of protein and vibrant flavors.

NUTRITION

354kcal
Protein
43.6g
Fat
13.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

1 large Egg

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the ground turkey, egg, diced onion, minced garlic, salt, and pepper. Mix well until evenly combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles. Lightly sauté the zucchini noodles in a non-stick pan with olive oil for 2-3 minutes until slightly tender but still crisp.

  • 6

    Warm the tomato sauce in a small pot over low heat. Once heated, toss the zucchini noodles in the sauce or serve the sauce on top.

  • 7

    Plate the zucchini noodles, top with the turkey meatballs, and garnish with fresh chopped parsley.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.