Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy succulent seared turkey patties paired with vibrant steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. This dish brings together lean protein and crisp vegetables in a simple, flavorful meal that delights your palate while meeting your nutritional needs.

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NUTRITION

229kcal
Protein
22.5g
Fat
14.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Lean Ground Turkey (107g)

1 cup chopped Broccoli (91g)

1.5 tsp Extra Virgin Olive Oil (7g)

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PREPARATION

  • 1

    Gently form the lean ground turkey into a patty weighing approximately 3.75 ounces (107 grams), being careful not to overwork the meat.

  • 2

    Season the patty with your choice of salt, pepper, and any other preferred spices.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Place the turkey patty in the skillet and sear for about 4-5 minutes on each side, until fully cooked through and golden brown on the outside.

  • 5

    While the patty cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Once cooked, plate the turkey patty alongside the steamed broccoli and drizzle with the remaining extra virgin olive oil for added flavor.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy succulent seared turkey patties paired with vibrant steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. This dish brings together lean protein and crisp vegetables in a simple, flavorful meal that delights your palate while meeting your nutritional needs.

NUTRITION

229kcal
Protein
22.5g
Fat
14.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Lean Ground Turkey (107g)

1 cup chopped Broccoli (91g)

1.5 tsp Extra Virgin Olive Oil (7g)

PREPARATION

  • 1

    Gently form the lean ground turkey into a patty weighing approximately 3.75 ounces (107 grams), being careful not to overwork the meat.

  • 2

    Season the patty with your choice of salt, pepper, and any other preferred spices.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Place the turkey patty in the skillet and sear for about 4-5 minutes on each side, until fully cooked through and golden brown on the outside.

  • 5

    While the patty cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Once cooked, plate the turkey patty alongside the steamed broccoli and drizzle with the remaining extra virgin olive oil for added flavor.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.