Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, crunchy Mediterranean salad bursting with juicy cherry tomatoes, crisp cucumber, red onion, briny kalamata olives, and fresh herbs. Topped with herb-marinated feta and succulent grilled shrimp, this salad is perfectly balanced in flavor, texture, and nutrition for a refreshing meal any time of day.

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NUTRITION

448kcal
Protein
36.1g
Fat
26.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (herb-marinated)

4 oz Grilled Shrimp

1 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 small Red Onion

1.5 oz Kalamata Olives

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Mint (chopped)

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the crumbled feta cheese with chopped fresh parsley, mint, a pinch of salt, and a drizzle of lemon juice. Let it marinate for at least 10 minutes.

  • 2

    Season the shrimp lightly with salt and pepper. Grill the shrimp over medium-high heat for about 2-3 minutes per side until they are pink and opaque. Once cooked, slice them if desired.

  • 3

    Prepare the salad by chopping the cherry tomatoes in halves, dicing the cucumber, and finely slicing a quarter of a small red onion. Place these in a large mixing bowl.

  • 4

    Add the kalamata olives to the bowl. Pour in the remaining lemon juice and a teaspoon of extra virgin olive oil. Toss the vegetables gently to combine.

  • 5

    Top the salad with the herb-marinated feta and grilled shrimp. Give a final light season with salt and pepper.

  • 6

    Serve immediately and enjoy the crisp, refreshing flavors of the Mediterranean.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, crunchy Mediterranean salad bursting with juicy cherry tomatoes, crisp cucumber, red onion, briny kalamata olives, and fresh herbs. Topped with herb-marinated feta and succulent grilled shrimp, this salad is perfectly balanced in flavor, texture, and nutrition for a refreshing meal any time of day.

NUTRITION

448kcal
Protein
36.1g
Fat
26.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (herb-marinated)

4 oz Grilled Shrimp

1 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 small Red Onion

1.5 oz Kalamata Olives

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Mint (chopped)

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the crumbled feta cheese with chopped fresh parsley, mint, a pinch of salt, and a drizzle of lemon juice. Let it marinate for at least 10 minutes.

  • 2

    Season the shrimp lightly with salt and pepper. Grill the shrimp over medium-high heat for about 2-3 minutes per side until they are pink and opaque. Once cooked, slice them if desired.

  • 3

    Prepare the salad by chopping the cherry tomatoes in halves, dicing the cucumber, and finely slicing a quarter of a small red onion. Place these in a large mixing bowl.

  • 4

    Add the kalamata olives to the bowl. Pour in the remaining lemon juice and a teaspoon of extra virgin olive oil. Toss the vegetables gently to combine.

  • 5

    Top the salad with the herb-marinated feta and grilled shrimp. Give a final light season with salt and pepper.

  • 6

    Serve immediately and enjoy the crisp, refreshing flavors of the Mediterranean.