Chicken Egg White Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Brown Rice

Enjoy a light yet satisfying breakfast featuring tender chicken breast and fluffy egg whites scrambled with fresh spinach. Paired with nutty brown rice and finished with a drizzle of olive oil and a hint of creamy avocado, this dish brings together balanced textures and a burst of flavor to jumpstart your day.

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NUTRITION

434kcal
Protein
30.8g
Fat
22.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

3 large Egg Whites

50g Fresh Spinach

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set.

  • 5

    Warm the cooked brown rice if necessary, then plate a portion on the side of the scramble.

  • 6

    Top the scramble with sliced or diced avocado and serve immediately.

Chicken Egg White Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Brown Rice

Enjoy a light yet satisfying breakfast featuring tender chicken breast and fluffy egg whites scrambled with fresh spinach. Paired with nutty brown rice and finished with a drizzle of olive oil and a hint of creamy avocado, this dish brings together balanced textures and a burst of flavor to jumpstart your day.

NUTRITION

434kcal
Protein
30.8g
Fat
22.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

3 large Egg Whites

50g Fresh Spinach

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set.

  • 5

    Warm the cooked brown rice if necessary, then plate a portion on the side of the scramble.

  • 6

    Top the scramble with sliced or diced avocado and serve immediately.