Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

Savor a delightful dinner featuring a tender, crispy-coated chicken breast perfectly paired with golden roasted sweet potatoes and vibrant steamed green beans. This balanced dish offers a satisfying crunch and a medley of natural flavors, making it both nutritious and delicious.

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NUTRITION

551kcal
Protein
48.6g
Fat
22.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

150g Sweet Potato

100g Green Beans

1 tbsp Olive Oil

1 tbsp Almond Flour

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly brush it with olive oil and season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken lightly in almond flour to create a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into cubes. Toss the cubes with a little olive oil, salt, and pepper, then spread them on another baking sheet. Roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 6

    While the chicken and sweet potatoes roast, steam the green beans until they are bright green and just tender, about 5-7 minutes.

  • 7

    Plate the crispy chicken breast with a generous serving of roasted sweet potatoes and steamed green beans. Enjoy your balanced and flavorful dinner!

Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Sweet Potatoes and Steamed Green Beans

Savor a delightful dinner featuring a tender, crispy-coated chicken breast perfectly paired with golden roasted sweet potatoes and vibrant steamed green beans. This balanced dish offers a satisfying crunch and a medley of natural flavors, making it both nutritious and delicious.

NUTRITION

551kcal
Protein
48.6g
Fat
22.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

150g Sweet Potato

100g Green Beans

1 tbsp Olive Oil

1 tbsp Almond Flour

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly brush it with olive oil and season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken lightly in almond flour to create a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into cubes. Toss the cubes with a little olive oil, salt, and pepper, then spread them on another baking sheet. Roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 6

    While the chicken and sweet potatoes roast, steam the green beans until they are bright green and just tender, about 5-7 minutes.

  • 7

    Plate the crispy chicken breast with a generous serving of roasted sweet potatoes and steamed green beans. Enjoy your balanced and flavorful dinner!