Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with garlic and fresh herbs, accompanied by tender garlic green beans and a serving of nutty brown rice. The dish offers a satisfying blend of flavors and textures that align with clean eating and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

805kcal
Protein
60.3g
Fat
39.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet (approx. 270g)

0.75 cup Brown Rice, cooked (approx. 146g)

1 cup Green Beans (approx. 125g)

2 cloves Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam or sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a 0.75 cup serving.

  • 6

    Plate the salmon with the garlic green beans and brown rice. Squeeze fresh lemon juice over the salmon for a bright finish before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with garlic and fresh herbs, accompanied by tender garlic green beans and a serving of nutty brown rice. The dish offers a satisfying blend of flavors and textures that align with clean eating and nutritional goals.

NUTRITION

805kcal
Protein
60.3g
Fat
39.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet (approx. 270g)

0.75 cup Brown Rice, cooked (approx. 146g)

1 cup Green Beans (approx. 125g)

2 cloves Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam or sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a 0.75 cup serving.

  • 6

    Plate the salmon with the garlic green beans and brown rice. Squeeze fresh lemon juice over the salmon for a bright finish before serving.