Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-dense lunch featuring perfectly grilled chicken breast paired with a fluffy bed of quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful balance of lean protein, wholesome carbs, and heart-healthy fats to keep you energized throughout your day.

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NUTRITION

687kcal
Protein
62g
Fat
24.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups raw Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly oil the chicken if desired to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 7

    Plate the grilled chicken next to a serving of quinoa and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-dense lunch featuring perfectly grilled chicken breast paired with a fluffy bed of quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful balance of lean protein, wholesome carbs, and heart-healthy fats to keep you energized throughout your day.

NUTRITION

687kcal
Protein
62g
Fat
24.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups raw Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly oil the chicken if desired to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 7

    Plate the grilled chicken next to a serving of quinoa and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.