Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Relish a hearty breakfast scramble combining light egg whites, savory turkey sausage, and creamy low‐fat cottage cheese—complemented by silky avocado, a drizzle of olive oil, and a crisp slice of whole grain toast. A balanced blend that delights your taste buds while fueling your morning.

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NUTRITION

603kcal
Protein
53.8g
Fat
32g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 small turkey sausage link (50g)

1/2 cup low-fat cottage cheese (113g)

1/2 medium avocado (100g)

1 tablespoon olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, separate the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble, cooking until just set.

  • 5

    Stir in the cottage cheese during the last minute of cooking for a creamy texture.

  • 6

    Remove the scramble from heat and serve on a plate alongside the sliced avocado.

  • 7

    Toast the whole grain bread until crisp, then serve on the side to complete your balanced breakfast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Relish a hearty breakfast scramble combining light egg whites, savory turkey sausage, and creamy low‐fat cottage cheese—complemented by silky avocado, a drizzle of olive oil, and a crisp slice of whole grain toast. A balanced blend that delights your taste buds while fueling your morning.

NUTRITION

603kcal
Protein
53.8g
Fat
32g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 small turkey sausage link (50g)

1/2 cup low-fat cottage cheese (113g)

1/2 medium avocado (100g)

1 tablespoon olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, separate the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble, cooking until just set.

  • 5

    Stir in the cottage cheese during the last minute of cooking for a creamy texture.

  • 6

    Remove the scramble from heat and serve on a plate alongside the sliced avocado.

  • 7

    Toast the whole grain bread until crisp, then serve on the side to complete your balanced breakfast.