Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and tangy reduced-fat feta. This protein-packed dish is quickly prepared with a touch of olive oil, making it a versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
39.4g
Fat
12.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 cups raw spinach

1/2 cup cherry tomatoes

1/3 cup reduced-fat feta cheese (crumbled)

1 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to set for about 30 seconds.

  • 4

    Stir gently while adding the cherry tomatoes and crumbled feta cheese.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and the vegetables are tender.

  • 6

    Remove from heat and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and tangy reduced-fat feta. This protein-packed dish is quickly prepared with a touch of olive oil, making it a versatile option for any meal of the day.

NUTRITION

327kcal
Protein
39.4g
Fat
12.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 cups raw spinach

1/2 cup cherry tomatoes

1/3 cup reduced-fat feta cheese (crumbled)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to set for about 30 seconds.

  • 4

    Stir gently while adding the cherry tomatoes and crumbled feta cheese.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and the vegetables are tender.

  • 6

    Remove from heat and serve warm.