Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

Savor the vibrant medley of herb-roasted chicken paired with a colorful array of bell peppers, zucchini, red onion, and cherry tomatoes, all beautifully caramelized on a single sheet pan with a drizzle of olive oil and a hint of garlic and dried herbs. This dish delivers a satisfying balance of lean protein and nutrient-packed vegetables, perfect for a wholesome meal.

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NUTRITION

391kcal
Protein
35.3g
Fat
18.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Red Bell Pepper

1 cup sliced Zucchini

0.5 cup sliced Red Onion

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Surround with chopped red bell pepper, sliced zucchini, red onion, and cherry tomatoes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Drizzle the olive oil mixture evenly over the chicken and vegetables, tossing gently to coat the veggies.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.

Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken with Rainbow Vegetables

Savor the vibrant medley of herb-roasted chicken paired with a colorful array of bell peppers, zucchini, red onion, and cherry tomatoes, all beautifully caramelized on a single sheet pan with a drizzle of olive oil and a hint of garlic and dried herbs. This dish delivers a satisfying balance of lean protein and nutrient-packed vegetables, perfect for a wholesome meal.

NUTRITION

391kcal
Protein
35.3g
Fat
18.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Red Bell Pepper

1 cup sliced Zucchini

0.5 cup sliced Red Onion

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Surround with chopped red bell pepper, sliced zucchini, red onion, and cherry tomatoes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Drizzle the olive oil mixture evenly over the chicken and vegetables, tossing gently to coat the veggies.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.