Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 300g); 1 cup chopped spinach; 1/4 cup crumbled low-fat feta cheese; 1/2 cup sliced mushrooms; 1/4 medium diced tomato; 1 tsp extra virgin olive oil; 1/4 avocado, sliced

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a fluffy, protein-rich egg white scramble featuring fresh spinach, earthy mushrooms, and tangy feta cheese. This dish is lightly sautéed in olive oil and brightened with diced tomatoes, with a touch of creamy avocado on the side for a perfectly balanced start to your day.

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NUTRITION

Protein

43.1g

Fat

16.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup chopped spinach

1/4 cup crumbled low-fat feta cheese

1/2 cup sliced mushrooms

1/4 medium diced tomato

1 tsp extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the sliced mushrooms for 2-3 minutes until they start to soften.
3
Add the chopped spinach and diced tomato to the skillet, cooking until the spinach wilts, about 1-2 minutes.
4
Pour in the egg whites and gently stir to combine with the vegetables.
5
Allow the egg whites to cook undisturbed for a minute before stirring occasionally until they are softly scrambled.
6
Once the eggs are nearly set, sprinkle the crumbled feta cheese over the scramble and let it melt slightly.
7
Transfer the scramble to a plate and top with sliced avocado.
8
Season with salt and pepper to taste, and serve immediately.