Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy a beautifully pan-seared salmon glazed with a sweet and sticky teriyaki sauce. The dish balances the natural richness of the salmon with the savory-sweet blend of low sodium soy sauce and maple syrup, enhanced by the aromatic hint of garlic and ginger. A drizzle of olive oil and a light sprinkle of sesame seeds provide a luxurious finish to this healthful, protein-packed meal.

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NUTRITION

323kcal
Protein
35.5g
Fat
18.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Olive Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the low sodium soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze over it. Cook for another 3-4 minutes, spooning the glaze over the top, until the salmon is cooked through.

  • 6

    Sprinkle sesame seeds over the salmon before serving.

Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy a beautifully pan-seared salmon glazed with a sweet and sticky teriyaki sauce. The dish balances the natural richness of the salmon with the savory-sweet blend of low sodium soy sauce and maple syrup, enhanced by the aromatic hint of garlic and ginger. A drizzle of olive oil and a light sprinkle of sesame seeds provide a luxurious finish to this healthful, protein-packed meal.

NUTRITION

323kcal
Protein
35.5g
Fat
18.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Olive Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the low sodium soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze over it. Cook for another 3-4 minutes, spooning the glaze over the top, until the salmon is cooked through.

  • 6

    Sprinkle sesame seeds over the salmon before serving.