Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and nutritious sweet potato hash, loaded with diced sweet potato, red bell pepper, and savory turkey sausage, all topped with perfectly cooked eggs. This colorful dish is both satisfying and protein-rich, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

509kcal
Protein
37.3g
Fat
24.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

3 ounces Turkey Sausage (~85g)

3 large Eggs (~150g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-size cubes.

  • 2

    Dice the red bell pepper and yellow onion.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it begins to soften.

  • 5

    Stir in the diced red bell pepper and onion; cook for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet, cooking for an additional 3 minutes until warmed through.

  • 7

    Create small wells in the hash and crack the eggs into them. Cover the skillet with a lid and allow the eggs to cook until the whites are set but the yolks remain runny, or cook longer based on your preference.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and nutritious sweet potato hash, loaded with diced sweet potato, red bell pepper, and savory turkey sausage, all topped with perfectly cooked eggs. This colorful dish is both satisfying and protein-rich, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

509kcal
Protein
37.3g
Fat
24.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

3 ounces Turkey Sausage (~85g)

3 large Eggs (~150g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-size cubes.

  • 2

    Dice the red bell pepper and yellow onion.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it begins to soften.

  • 5

    Stir in the diced red bell pepper and onion; cook for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet, cooking for an additional 3 minutes until warmed through.

  • 7

    Create small wells in the hash and crack the eggs into them. Cover the skillet with a lid and allow the eggs to cook until the whites are set but the yolks remain runny, or cook longer based on your preference.

  • 8

    Season with salt and pepper to taste, then serve immediately.